MY JOURNEY:  I’ve always been around some fitness regime from dad’s weights in the shed as a youngster, through my time in the army, playing rugby professionally and now in the functional fitness space, strength and conditioning is an integral part of my lifestyle. I want to lead by example and share my knowledge and wonderful modalities that have helped me. I tend to favor any benchmark “HERO WORKOUT” and honoring the fallen in any format. My advice in this journey is to be patient, master the mundane and build the base.

FAVOURITE QUOTE:  “Success lies in the relentless execution of the basics” By Leonardo Da Vinci.